With obesity rising to become one of the leading causes of preventable deaths in Canada, plenty of people are looking to trim down and get fit. In fact, more than half of woman aged 25 to 49 have made resolutions to manage their weight and get healthy, and a similar percentage of men have the same intention. One of the best ways for married couples to improve their fitness is to make the most of their time together. Great sex great fitness Toronto – let\’s go!

Not only does sex improve intimacy and bring a couple closer together, release positive hormones into the bloodstream, and provide an opportunity to have some fun, it is great for your health and fitness! This unique, physically demanding activity burns calories, improves your cardiovascular health dramatically and works out muscles all over your body. If stress is preventing you from losing weight by making you run down and tired, more and better sex could be just what you need to relax a little as sex is one of the best known stress relievers.

Did your ears prick up when I mentioned calories? A half hour session will usually work off about eighty to around a hundred and fifty calories, depending on how hard you\’re going at it. Not much? Well think about like this. Sex is great for building up muscles, especially when you use a number of different positions. Those muscles will be eating up calories even when you\’re asleep, because it takes energy to maintain them even when they\’re not doing anything. So the calories keep coming off!

Missionary position can provide a great workout for both men and women, believe it or not! Men build strength and stamina in their chest and shoulder muscles, and their triceps. Women who actively participate by thrusting upwards with their pelvis, using their core muscles, will strengthen these and their glutes.

A similar effect can be achieved by men if their partner is in the cowgirl position: by thrusting with her, he will not only increase her satisfaction by increasing the friction caused by his pubic bone, but also exercise his ham strings, abdominals and pelvic muscles. Girls of course get a great workout of their lower abdominals, pelvic area and leg muscles.

Men, if you are looking to strengthen your trapezius, the big muscle that runs from the top of your neck down to your shoulders, as well as your upper back muscles, then try the wheelbarrow position. This one takes a lot of stamina, and not just for the men. Women will need to support themselves using their arms, shoulders and core muscles.

These are just some of the muscles you can be exercising through sex. Be adventurous, try out some different positions, and you\’ll soon discover other muscles that can benefit from this regular exertion. Of course, sex doesn\’t just have to improve exercise. If you would like to wow your partner in the bedroom, there are plenty of simple exercises you can be doing to strengthen important muscles and improve your cardiovascular performance and your endurance. The internet is full of excellent exercises to improve your sex, so just have a look around till you find something that suits.

Read more Articles on sex and fitness in Toronto, visit Toronto expert trainer Steven Olema\’s Blog. sex for health and fitness Toronto Where you can read more interesting articles on Health and Fitness.