Simply restricting calories ad libitum is a sure-fire way to failure. It is not sustainable and can make your arms blow up bigger than before once you stop.

So your best strategy is to eat a sufficient amount of calories for proper functioning, but minimize the amount of said calories going towards arm fat. And if less calories go towards arm fat, more calories go to your muscles (and brain!).

In essence, enhanced partitioning of nutrients is the key to fast arm toning.

So here are 5 tips to tone your arms faster than before by getting more calories into your active tissues:

1. Avoid saturated fat. Saturated fat decreases insulin sensitivity. In other words, it blocks nutrients from getting into your active tissues. Not all saturated fat is created equal, however. Plant saturated fat should be consumed on a regular basis.

2. Make sure of your calories come from good fats. Good fats (i.e., unsaturated fats) help your good cells take in a higher percentage of nutrients by making them more permeable and more flexible. As a side note, restricting good fat in your diet will severely decrease the production of fat burning hormones in your body-not good if you want to tone arms.

3. Help insulin do its job with supplements. There are certain supplements that will help insulin do its job within your body. And if insulin does a better job, more nutrients will go to your active tissues instead of fat tissues.

4. Lose weight. Specifically, focus on losing body fat. As you lose larger quantities of body fat, your body will shuffle a higher percentage of calories towards your active tissues. This will help you tone your arms at a faster rate.

5. Resistance train often. Resistance training will be your best friend if you want to tone those arms. One way it will help you is by increasing the amount of glucose transporters on the surface of your active tissues. In other words, it opens up the channels on your cells so that they can suck in more nutrients.

Teaching your body to shuffle more nutrients towards your active tissues is a top priority strategy if you really want to tone those arms. This will allow you to starve your arm fat cells while eating a healthy amount of calories.

Get free and valuable advice on the best movement exercises for flabby arms immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And figure out how to get toned and thin arms ASAP by visiting her blog about how to get rid of arm flab immediately!