A very typical reason for looking for joint pain relief is knee pain. While some conditions seem to get worse with age, knee pain affects people at all different ages and can come from a variety of sources. It may be a result of constant use or overuse, injury or trauma, or arthritic disease.

Where should you look for joint pain relief? It depends on what the cause is of your knee pain. The knee is a complex joint with structures such as ligaments, tendons and menisci which work together to stabilize the knee and allow it to function properly. This joint is often injured, owing partly to the fact that it gets consistent use and must hold up the weight of our bodies.

If injury to the joint is slight, such as a minor sprain of a ligament, treatment may be simple, with ice, rest and elevation. In more severe cases, surgery may be recommended. Tearing of the meniscus, a common sports injury, can also range from a minor tear to complete tearing of the tissue.

The tendons of the knee can be inflamed, known as tendinitis, and this can also have various levels of severity. Often, this can be treated with ice, rest and anti-inflammatory drugs. It may also require rehabilitative exercises. In very severe cases, such as rupturing of the tendon, surgery may be necessary.

Disease can also be a cause of knee joint pain. This is often due to arthritis. Rheumatoid arthritis, which is an immune disease, is one type while the other is osteoarthritis, a degeneration of knee cartilage. Very rare are tumors or infections.

Chondromalacia and bursitis are other possible sources of knee joint pain. A softening of the cartilage in the knee, chondromalacia tends to affect younger women. In this disease, as with tendonitis, ice, rest and anti-inflammatories can be of help. Another therapy used is exercises to strengthen the thigh muscles. Inflammation of the bursa, or bursitis, can be treated with ice, anti-inflammatories and immobilization of the joint. Quadriceps exercises may also be suggested for this condition.

Alternative therapies can also be sought for knee joint pain relief. As with other pain conditions, acupuncture has been found to help with knee joint pain. It may also help with the overall function of the joint but these treatments need to be received over a period of time. Herbal supplements or topical plasters may also be recommended by the acupuncturist. Other supplements that may be used are glucosamine and chondrointin which are thought to have an anti-inflammatory effect and even help repair cartilage.

There are also topical ointments which can be applied to help with the pain, such as ones containing arnica or menthol and eucalyptus. Braces to help stabilize the joint can also help to keep an injury from getting worse and in the rehabilitation phase.

At times the only treatment option is surgery, however the techniques used are consistently being improved. Whichever therapies you decide to try, there is an answer for your joint pain relief.

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